A Year of Run Commuting

I have been run commuting almost everyday for the last year. Most run commutes are within 5 miles and add anywhere 10 - 30 minutes to my commute time. Since my running is broken up throughout the day, it makes for more frequent, shorter runs that allows me to recover more quickly.

My Commute Gear

camel hiking/running backpack

I got this a week ago to replace my other backpack.

I usually carry my laptop, clean clothes, deodorant, sunscreen, snacks, and whatever random thing that I happen to want to bring with me.

vaporgloves

I have been running in minimalist shoes for about a decade now. I am of the opinion that heel striking will destroy your knees and hips. To solve this issue, I land mid-foot with each step. Also, mid/fore-foot landing helps strengthen my feet, ankles, and calves since a lot of energy is absorbing/stabilizing your weight.

winter tires

When things get nasty, I have these bad boys to keep me up right. They are great when trudging through snow.

conclusion

Run commuting has a lot of hidden benefits. I talk to passerbyer’s at times. My shoulders are tougher. My stress levels seem to be much improved. Most importantly, I feel like a bad-ass.